Summary-Hypnosis audios can be life changing and can help you take on any challenge in life. Here we discuss in detail how audio programs can help you.
Hypnosis is a procedure in which suggestions are given by a hypnotist to a subject during a state of focused awareness. It is widely used by physicians and psychologists in treatment of physical, emotional & mental dysfunctions. Hypnosis is nothing but giving suggestions. Every time, you are being talked to, you are being suggested an idea. You have the power to think what you want with your mind. In a very real sense, therefore, all hypnosis is self-hypnosis.
What are self-hypnosis audios?
In self-hypnosis, or auto-hypnosis, the person listening is said to be in a receptive trance state i.e. in a half-conscious state where he/she is open to suggestions. Self-hypnosis audios are audios that are designed to give suggestions that captivate the mind and create the desired change. In such audios, a person listening is giving suggestions to himself/herself. These suggestions are called affirmations or auto-suggestions. The auto-suggestions are basically instructions recorded in a manner inducing the mind and body to function in a more positive way. Some examples of auto-suggestions are:
- I will spend more time at the gym.
- I will be friendly with my neighbors.
Some instructions are very simple e.g. ‘As you take a deep breath, think of the compliments you got for today’s presentation’. Others are complicated e.g. ‘Remember the time teacher punished you for not completing your project. Face the situation, if it were to happen today, and explain why it happened.’
How do self-hypnosis audios work?
Self-hypnosis audio usually create a story and make you a part of it. They start with an interesting premise like:
- Picture this….
- Imagine if….
- See what happens when…
- Visualize that…
The audios have scripts designed to drive home a single point or lesson to develop a sense of well-being and motivation. A good script creates adventure, and reiterates the message; all the while keeping your attention fixed. Additionally, self-hypnosis audios have music and sometimes a little bit of echo to compliment the message. These audios can be downloaded online or you can createthem on your own.
What are the advantages of a self-hypnosis audio?
A good self-hypnosis audio offers suggestions that are powerful, compelling and are effective in handling feelings, thinking and behavior. They bring about change and positive growth in you. Remember, every person feels different from one day to another and sometimes several times within a day. You may be enthusiastic one moment and bored the other. Use a self-hypnosis audio to change your mood from one state to another – of course from the negative to the positive one.
Most self-hypnosis audios consist of stress relief and self improvement sections. They have auto-suggestions that have the power to change your behavior patterns. Regular use of these audios will develop better resistance to stress and better attitudes to areas you want to improve. Ideally, a self hypnosis audio should be listened to 1 to 3 times daily. Examples of self hypnosis audio subjects:
- Anxiety and depression
- Weight loss
- To quit smoking
- Insomnia relief
- High self esteem
- Improving relationships
In today’s fast paced life, it makes sense to take help of self-hypnosis audios to solve your behavior or stress related problems. They can address a wide range of issues by altering your way of thinking. The audios are more of an investment than expense in terms of a healthy, happy future you have always dreamt of.